Add progressive throttle for follows ACL mode (v0.48.10)

- Add progressive throttle feature for follows ACL mode, allowing
  non-followed users to write with increasing delay instead of blocking
- Delay increases linearly per event (default 200ms) and decays at 1:1
  ratio with elapsed time, capping at configurable max (default 60s)
- Track both IP and pubkey independently to prevent evasion
- Add periodic cleanup to remove fully-decayed throttle entries
- Fix BBolt serial resolver to return proper errors when buckets or
  entries are not found

Files modified:
- app/config/config.go: Add ORLY_FOLLOWS_THROTTLE_* env vars
- app/handle-event.go: Apply throttle delay before event processing
- app/listener.go: Add getFollowsThrottleDelay helper method
- pkg/acl/follows.go: Integrate throttle with follows ACL
- pkg/acl/follows_throttle.go: New progressive throttle implementation
- pkg/bbolt/save-event.go: Return errors from serial lookups
- pkg/version/version: Bump to v0.48.10

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

pkg/version/version

@@ -1 +1 @@
-v0.48.9
+v0.48.10